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Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general information that you are required to know as they will significantly influence your yoga journey. The scene at a yoga studio can particularly get intimidating if you’re not prepared. The following are important points to know for your first yoga class. Heat and Humidity The temperature in the yoga studio is usually raised up to between 80 – 90 degrees, and can even get hotter as you practice. Also, some studios have humidifiers that give...
It is normal to feel nervous when you are trying something for the first time – especially yoga. Most newbies often feel intimidated when introduced to the scene in a yoga studio. These tips, however, will help you prepare for your first yoga class, and help you feel more confident and comfortable. Dressing Your choice of clothing is crucial to your yoga success. Choose only comfortable clothing that will allow unrestricted movement. Put in mind that you’ll be stretching and bending a lot. For gents, shorts and baggy t-shirts would be appropriate, while ladies can wear Capris and tight...
Starting Yoga? The following are yoga poses for beginners that you could try. Mountain Pose The mountain pose is also known as Tadasana and is a two-foot stance that will serve as the foundation for other poses requiring balance and awareness. It is often described as the mother of all poses because it helps you discover the right alignment and shape for other movements. Method: Stand with your feet placed together and arms by your side. Keep your feet grounded firmly on the ground. Next, straighten your legs and keep your tailbone in as you use your...
Although there is no strict dress code when practising yoga, there is certainly a universal awareness of what not to wear to a yoga class. What could possibly go wrong you may think? You’ll be surprised at how a simple wardrobe mistake may leave you rather exposed and really embarrassed. You may want to read 5 Yoga Mistakes to Avoid this Winter to evade further awkwardness. Comfortable and well-fitted attire that works with your body is essential, and allows you to concentrate on your class, without having to faff around adjusting your outfit. Here are our suggestions as to what...
The advantages of yoga to mental and physical health cannot be overstated. However, there are precautions to note before starting yoga practice. This is necessary for getting the optimum result. The essence of yoga is achieving discipline, balance, and happiness in daily living. These precautions are essential points beginners should know about yoga and are meant to be observed until it becomes a habit. Serenity One of the essential requisites to ensure before starting yoga is serenity. The atmosphere has to be silent and well-ventilated. Turning on soft music is also not a bad idea. The serenity will...
Maybe you’ve been in a relationship for a week, maybe five years, maybe you're just close friends, whatever it is it’s time to take that relationship to the next level and get your loved one to partner up for some yoga poses for two. Sit 'n' Twist for Two An easy beginner pose for you both to dip your toes into the water with, the Sit 'n' Twist is a great gentle exercise to really stretch your upper body. It's great for posture and causing your back to make that cracking noise, and who doesn't love that. ...
