Yoga — yoga snack

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5 Easy Yoga Snack Ideas

5 Easy Yoga Snack Ideas

Yoga Snack If you’ve recently started Yoga you may wonder what the best foods to eat are to ensure the best practice. Like with any sports it’s not just what you eat, but also when you eat it. You should always give yourself two hours after eating to digest before practising yoga. This way your body will be able to focus entirely on your poses rather than digestion.   As for what you should eat it is important to give your body the carbs and energy it needs, as well as proteins, vitamins and minerals. The following yoga snack ideas...

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