Yoga — yoga practice

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5 Precautions to note before starting yoga

5 Precautions to note before starting yoga

Authored By DisruptSports

The advantages of yoga to mental and physical health cannot be overstated. However, there are precautions to note before starting yoga practice. This is necessary for getting the optimum result. The essence of yoga is achieving discipline, balance, and happiness in daily living. These precautions are essential points beginners should know about yoga and are meant to be observed until it becomes a habit.   Serenity   One of the essential requisites to ensure before starting yoga is serenity. The atmosphere has to be silent and well-ventilated. Turning on soft music is also not a bad idea. The serenity will...

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