Yoga — yoga poses

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Yoga Poses for Beginners

Yoga Poses for Beginners

Authored By DisruptSports

Starting Yoga? The following are yoga poses for beginners that you could try.   Mountain Pose     The mountain pose is also known as Tadasana and is a two-foot stance that will serve as the foundation for other poses requiring balance and awareness. It is often described as the mother of all poses because it helps you discover the right alignment and shape for other movements. Method: Stand with your feet placed together and arms by your side. Keep your feet grounded firmly on the ground. Next, straighten your legs and keep your tailbone in as you use your...

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How Yoga Benefits Digestion

How Yoga Benefits Digestion

How Yoga Benefits Digestion  As we all know doing yoga bring numerous health benefits that keep determined yogis healthy and happy. Some previous blog posts covered the benefits of yoga for sleep as well as anxiety and stress relief. Yoga also brings with it some amazing effects to our digestions. Some simple yoga poses can really boost our metabolisms by activating our digestion, massaging our internal organs and increasing blood flow. To experience some of these great effects give the following yoga poses a try!   Kapalabhati To start off Kapalabhati is a great way to release toxins and start...

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