Yoga — Yoga mistakes

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5 Yoga Mistakes to Avoid this Winter

5 Yoga Mistakes to Avoid this Winter

Authored By DisruptSports

Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefitting from it? When we put our yoga practice on autopilot, we often tend to overlook our mistakes or fall into ruts or bad habits. Continuing to make the same yoga mistakes, instead of correcting them, might hurt our form and awareness level, not to mention raising the risk of injury. However, practiced mindfully yoga is something we can  constantly improve in and enjoy.  We can benefit from continually fine-tuning our efforts and maintaining a healthy understanding of how our...

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