Yoga — yoga mat

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Is Using a Yoga Mat Really Necessary?

Is Using a Yoga Mat Really Necessary?

Authored By DisruptSports

Using a yoga mat, would, to most of us, be a matter of necessity. But is this really the case? The yoga mat has developed from the practice originally taking place on grass, then animal skins for cushioning and grip. However, yoga mats as we know them now were invented by Yoga Instructor Angela Farmer in 1967 when she used a piece of foam carpeting underlay to aid her whilst practicing and teaching. The idea was shared with the underlay manufacturer and sprung into life from there.   Great, but is a yoga mat really necessary? There are arguments for both sides,...

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Your first yoga class: what you need to know

Your first yoga class: what you need to know

Authored By DisruptSports

Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general information that you are required to know as they will significantly influence your yoga journey. The scene at a yoga studio can particularly get intimidating if you’re not prepared. The following are important points to know for your first yoga class.   Heat and Humidity The temperature in the yoga studio is usually raised up to between 80 – 90 degrees, and can even get hotter as you practice. Also, some studios have humidifiers that give...

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