Yoga — yoga living

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The Best Yoga Positions for Beginners

The Best Yoga Positions for Beginners

Authored By DisruptSports

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

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5 tips Yoga Beginners

5 tips Yoga Beginners

Yoga for Beginners: 5 Tips If you’re just starting off in the world of chakras and asanas you’re introducing yourself to a sport and a lifestyle where the physical and spiritual work in balance. When practising yoga you’re working more than just your body, but also focusing on your inner peace. Yoga is so beneficial both physically and mentally and also helps you to improve in any sport you may specialise in. To be sure to have the most fulfilling as well as safe experience it’s important to keep a few things in mind. Patience Rome wasn’t built in one...

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