Yoga — yoga class

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The Best Yoga Positions for Beginners

The Best Yoga Positions for Beginners

Authored By DisruptSports

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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Your first yoga class: what you need to know

Your first yoga class: what you need to know

Authored By DisruptSports

Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general information that you are required to know as they will significantly influence your yoga journey. The scene at a yoga studio can particularly get intimidating if you’re not prepared. The following are important points to know for your first yoga class.   Heat and Humidity The temperature in the yoga studio is usually raised up to between 80 – 90 degrees, and can even get hotter as you practice. Also, some studios have humidifiers that give...

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How to prepare for your first yoga class

How to prepare for your first yoga class

Authored By DisruptSports

It is normal to feel nervous when you are trying something for the first time – especially yoga. Most newbies often feel intimidated when introduced to the scene in a yoga studio. These tips, however, will help you prepare for your first yoga class, and help you feel more confident and comfortable.   Dressing Your choice of clothing is crucial to your yoga success. Choose only comfortable clothing that will allow unrestricted movement. Put in mind that you’ll be stretching and bending a lot. For gents, shorts and baggy t-shirts would be appropriate, while ladies can wear Capris and tight...

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What not to Wear to a Yoga Class

What not to Wear to a Yoga Class

Although there is no strict dress code when practising yoga, there is certainly a universal awareness of what not to wear to a yoga class. What could possibly go wrong you may think? You’ll be surprised at how a simple wardrobe mistake may leave you rather exposed and really embarrassed. You may want to read 5 Yoga Mistakes to Avoid this Winter to evade further awkwardness. Comfortable and well-fitted attire that works with your body is essential, and allows you to concentrate on your class, without having to faff around adjusting your outfit. Here are our suggestions as to what...

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