Yoga — workout

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How to Create a Custom Yoga Routine at Home

How to Create a Custom Yoga Routine at Home

Authored By DisruptSports

Creating your own custom yoga routine at home is very involving and cumbersome. In fact, it is very difficult at the very least. If I have not discouraged you yet, congratulations. You are committed to having your own routine and this commitment will come in handy. Being your own yoga teacher Yoga instructors are taught to create an effective and sustainable yoga sequence for their students. One of the best things about being your own teacher is that you get to try all these routines and being able to concentrate and dedicate your time in specific areas you want to...

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How to get a toned yoga body

How to get a toned yoga body

Ever wondered what’s stopping you from getting that toned yoga body? Maybe it’s your diet, your overloaded schedule, or perhaps you struggle to find that perfect balance between managing everyday life. But before we get into the yoga poses, it is important to understand the holistic synchronisation between yoga’s effects on the mind and body. BENEFITS OF YOGA ON MIND +BODY Source: http://www.leanitup.com/wp-content/uploads/2014/02/Yoga.jpg   Mind - Having to balance school, work and social life is difficult and often impossible for many of us busy people, leaving us with no time for ourselves. By combating this, yoga improves the psychological/mental wellbeing within our...

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