Yoga — starting yoga

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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How to prepare for your first yoga class

How to prepare for your first yoga class

Authored By DisruptSports

It is normal to feel nervous when you are trying something for the first time – especially yoga. Most newbies often feel intimidated when introduced to the scene in a yoga studio. These tips, however, will help you prepare for your first yoga class, and help you feel more confident and comfortable.   Dressing Your choice of clothing is crucial to your yoga success. Choose only comfortable clothing that will allow unrestricted movement. Put in mind that you’ll be stretching and bending a lot. For gents, shorts and baggy t-shirts would be appropriate, while ladies can wear Capris and tight...

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5 tips Yoga Beginners

5 tips Yoga Beginners

Yoga for Beginners: 5 Tips If you’re just starting off in the world of chakras and asanas you’re introducing yourself to a sport and a lifestyle where the physical and spiritual work in balance. When practising yoga you’re working more than just your body, but also focusing on your inner peace. Yoga is so beneficial both physically and mentally and also helps you to improve in any sport you may specialise in. To be sure to have the most fulfilling as well as safe experience it’s important to keep a few things in mind. Patience Rome wasn’t built in one...

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