Yoga — sports

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How Yoga Improves Sport Performance
Yoga for the Netflix lover

Yoga for the Netflix lover

Authored By DisruptSports

Let’s be honest. We’ve all at some point in our lives spent well over two hours watching TV, and with the arrival of Netflix it’s only gotten worse. No matter what your choice is, whether it’s House of Cards, Orange is the New Black or Breaking Bad we all know the physical pains and aches that come along with the pleasure of streaming for hours on end. I’m sure we can all also relate to the feeling of being a waste of space, but fear no more. Now you can catch up on the last three seasons as well as...

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Yoga for the Traveller

Yoga for the Traveller

Yoga for the Traveller  Whether its for business or for pleasure traveling is great for seeing new places and meeting new people. The only downside to that is that it’s easy to forget our normal routines and so go an entire trip without taking the time to work our bodies physically and mentally. These yoga poses are great for the traveller limited on time and space but not dedication to themselves. Source: https://www.pinterest.com/pin/548735535826750481/visual-search/   Warrior I Starting in mountain pose step right leg back, keeping it straight and on the ball of the foot. Make sure to keep your hips...

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