Yoga — sleep

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How Yoga Improves Sleep

How Yoga Improves Sleep

Authored By DisruptSports

How Yoga Improves Sleep? Running between appointments, meetings and checking as much as possible off the to do list has left sleep in the backseat for many of us. Lack of sleep, tragically, has become the standard. No ifs ands or buts, not getting enough rest every night makes for an unpleasant day and can spell calamity over the long haul if it becomes the norm. To get back on a natural sleep cycle consider transitioning to a more balanced diet, incorporating routine exercise and reducing use of electronics. These changes should bring your body closer to those of your...

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