Yoga — motivation

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Best places to do yoga in Sydney

Best places to do yoga in Sydney

Inspiration entails action. And sometimes our outer surroundings inspire us to push forward with whatever we do in life. Yoga is one of those exercises that allow you to be one with nature. So whether you’re an outdoor or indoor yogi, here are the best places to challenge yourself when doing yoga in Sydney.   1. Yoga by the sea As a motivation to live a healthier lifestyle, doing yoga by the ocean is an exercise both pleasing to the eye and the body. The ocean breeze accompanied by a pod of dolphins, make this venue a fantastic way to relax...

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How to get a toned yoga body

How to get a toned yoga body

Ever wondered what’s stopping you from getting that toned yoga body? Maybe it’s your diet, your overloaded schedule, or perhaps you struggle to find that perfect balance between managing everyday life. But before we get into the yoga poses, it is important to understand the holistic synchronisation between yoga’s effects on the mind and body. BENEFITS OF YOGA ON MIND +BODY Source: http://www.leanitup.com/wp-content/uploads/2014/02/Yoga.jpg   Mind - Having to balance school, work and social life is difficult and often impossible for many of us busy people, leaving us with no time for ourselves. By combating this, yoga improves the psychological/mental wellbeing within our...

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