Yoga — meditation

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Best places to do yoga in Sydney

Best places to do yoga in Sydney

Inspiration entails action. And sometimes our outer surroundings inspire us to push forward with whatever we do in life. Yoga is one of those exercises that allow you to be one with nature. So whether you’re an outdoor or indoor yogi, here are the best places to challenge yourself when doing yoga in Sydney.   1. Yoga by the sea As a motivation to live a healthier lifestyle, doing yoga by the ocean is an exercise both pleasing to the eye and the body. The ocean breeze accompanied by a pod of dolphins, make this venue a fantastic way to relax...

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Why Meditation Retreats are Important

Why Meditation Retreats are Important

In our busy lives it is easy to get overwhelmed with tasks and priorities. It leaves little time for us to take a breath and enjoy the present. To really enjoy life and make the best decisions we need a clear head and some time to ourselves. Actually taking the time in our day to do so however is easier said than done. To really unwind and find the time to destress, meditation retreats are ideal. It’s not necessary to book yourself into official  meditation retreats when you can do it right in the comfort of your own home. By...

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