Yoga — Hatha

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The History of Yoga

The History of Yoga

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we know and practice today, however, has a much more modern past.  

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Beginner Yoga Poses for Two

Beginner Yoga Poses for Two

Authored By DisruptSports

Maybe you’ve been in a relationship for a week, maybe five years, maybe you're just close friends, whatever it is it’s time to take that relationship to the next level and get your loved one to partner up for some yoga poses for two.   Sit 'n' Twist for Two   An easy beginner pose for you both to dip your toes into the water with, the Sit 'n' Twist is a great gentle exercise to really stretch your upper body. It's great for posture and causing your back to make that cracking noise, and who doesn't love that.  ...

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Which Style of Yoga is Right For Me?

Which Style of Yoga is Right For Me?

Authored By DisruptSports

When beginning your journey into the field of yoga, it is crucial to work out what style of yoga is right for you. With countless styles of yoga to choose from it’s more than easy to get startled and intimidated, so without further adieu here’s Disrupt’s guide to choosing the right kind.   Bikram One of the most famed styles of yoga is the style of Bikram. This particular yoga style is one, which basically serves to make the participant receive a genuine workout. This yoga style is often held within artificially heated rooms that aim to increase the intensity...

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