Yoga — fitnessfreak

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How to get a toned yoga body

How to get a toned yoga body

Ever wondered what’s stopping you from getting that toned yoga body? Maybe it’s your diet, your overloaded schedule, or perhaps you struggle to find that perfect balance between managing everyday life. But before we get into the yoga poses, it is important to understand the holistic synchronisation between yoga’s effects on the mind and body. BENEFITS OF YOGA ON MIND +BODY Source: http://www.leanitup.com/wp-content/uploads/2014/02/Yoga.jpg   Mind - Having to balance school, work and social life is difficult and often impossible for many of us busy people, leaving us with no time for ourselves. By combating this, yoga improves the psychological/mental wellbeing within our...

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