Yoga — fitness

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The Best Yoga Positions for Beginners

The Best Yoga Positions for Beginners

Authored By DisruptSports

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

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The History of Yoga

The History of Yoga

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we know and practice today, however, has a much more modern past.  

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Best places to do yoga in Sydney

Best places to do yoga in Sydney

Inspiration entails action. And sometimes our outer surroundings inspire us to push forward with whatever we do in life. Yoga is one of those exercises that allow you to be one with nature. So whether you’re an outdoor or indoor yogi, here are the best places to challenge yourself when doing yoga in Sydney.   1. Yoga by the sea As a motivation to live a healthier lifestyle, doing yoga by the ocean is an exercise both pleasing to the eye and the body. The ocean breeze accompanied by a pod of dolphins, make this venue a fantastic way to relax...

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