Yoga — disruptsports

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How Yoga Benefits Digestion

How Yoga Benefits Digestion

How Yoga Benefits Digestion  As we all know doing yoga bring numerous health benefits that keep determined yogis healthy and happy. Some previous blog posts covered the benefits of yoga for sleep as well as anxiety and stress relief. Yoga also brings with it some amazing effects to our digestions. Some simple yoga poses can really boost our metabolisms by activating our digestion, massaging our internal organs and increasing blood flow. To experience some of these great effects give the following yoga poses a try!   Kapalabhati To start off Kapalabhati is a great way to release toxins and start...

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How Yoga Improves Sleep

How Yoga Improves Sleep

Authored By DisruptSports

How Yoga Improves Sleep? Running between appointments, meetings and checking as much as possible off the to do list has left sleep in the backseat for many of us. Lack of sleep, tragically, has become the standard. No ifs ands or buts, not getting enough rest every night makes for an unpleasant day and can spell calamity over the long haul if it becomes the norm. To get back on a natural sleep cycle consider transitioning to a more balanced diet, incorporating routine exercise and reducing use of electronics. These changes should bring your body closer to those of your...

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