Yoga — Disrupt.

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Yoga for the Traveller

Yoga for the Traveller

Yoga for the Traveller  Whether its for business or for pleasure traveling is great for seeing new places and meeting new people. The only downside to that is that it’s easy to forget our normal routines and so go an entire trip without taking the time to work our bodies physically and mentally. These yoga poses are great for the traveller limited on time and space but not dedication to themselves. Source: https://www.pinterest.com/pin/548735535826750481/visual-search/   Warrior I Starting in mountain pose step right leg back, keeping it straight and on the ball of the foot. Make sure to keep your hips...

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5 tips Yoga Beginners

5 tips Yoga Beginners

Yoga for Beginners: 5 Tips If you’re just starting off in the world of chakras and asanas you’re introducing yourself to a sport and a lifestyle where the physical and spiritual work in balance. When practising yoga you’re working more than just your body, but also focusing on your inner peace. Yoga is so beneficial both physically and mentally and also helps you to improve in any sport you may specialise in. To be sure to have the most fulfilling as well as safe experience it’s important to keep a few things in mind. Patience Rome wasn’t built in one...

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What Makes a Good Yoga Mat?

What Makes a Good Yoga Mat?

Authored By DisruptSports

Wondering whether a mat can really make a difference? Well, this article has been specially crafted for you as we have crafted a comprehensive list showing just what makes a good yoga mat.   Thickness One of the first things to consider when purchasing a mat is thickness. The thickness of a mat really makes a difference in the comfort felt whilst practicing yoga. Yoga mats generally range anywhere from ¼ thickness to 1/16, depending on your skill level and the mats purpose. Depending on whether you would like the pad to be more cushioned or easier to travel will affect...

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