Yoga — Disrupt Sports

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The Best Yoga Positions for Beginners

The Best Yoga Positions for Beginners

Authored By DisruptSports

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

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The History of Yoga

The History of Yoga

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we know and practice today, however, has a much more modern past.  

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5 Yoga Mistakes to Avoid this Winter

5 Yoga Mistakes to Avoid this Winter

Authored By DisruptSports

Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefitting from it? When we put our yoga practice on autopilot, we often tend to overlook our mistakes or fall into ruts or bad habits. Continuing to make the same yoga mistakes, instead of correcting them, might hurt our form and awareness level, not to mention raising the risk of injury. However, practiced mindfully yoga is something we can  constantly improve in and enjoy.  We can benefit from continually fine-tuning our efforts and maintaining a healthy understanding of how our...

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How Yoga Improves Sport Performance
Yoga for the Netflix lover

Yoga for the Netflix lover

Authored By DisruptSports

Let’s be honest. We’ve all at some point in our lives spent well over two hours watching TV, and with the arrival of Netflix it’s only gotten worse. No matter what your choice is, whether it’s House of Cards, Orange is the New Black or Breaking Bad we all know the physical pains and aches that come along with the pleasure of streaming for hours on end. I’m sure we can all also relate to the feeling of being a waste of space, but fear no more. Now you can catch up on the last three seasons as well as...

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Why Meditation Retreats are Important

Why Meditation Retreats are Important

In our busy lives it is easy to get overwhelmed with tasks and priorities. It leaves little time for us to take a breath and enjoy the present. To really enjoy life and make the best decisions we need a clear head and some time to ourselves. Actually taking the time in our day to do so however is easier said than done. To really unwind and find the time to destress, meditation retreats are ideal. It’s not necessary to book yourself into official  meditation retreats when you can do it right in the comfort of your own home. By...

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