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Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefitting from it? When we put our yoga practice on autopilot, we often tend to overlook our mistakes or fall into ruts or bad habits. Continuing to make the same yoga mistakes, instead of correcting them, might hurt our form and awareness level, not to mention raising the risk of injury. However, practiced mindfully yoga is something we can constantly improve in and enjoy. We can benefit from continually fine-tuning our efforts and maintaining a healthy understanding of how our...
Let’s be honest. We’ve all at some point in our lives spent well over two hours watching TV, and with the arrival of Netflix it’s only gotten worse. No matter what your choice is, whether it’s House of Cards, Orange is the New Black or Breaking Bad we all know the physical pains and aches that come along with the pleasure of streaming for hours on end. I’m sure we can all also relate to the feeling of being a waste of space, but fear no more. Now you can catch up on the last three seasons as well as...
In our busy lives it is easy to get overwhelmed with tasks and priorities. It leaves little time for us to take a breath and enjoy the present. To really enjoy life and make the best decisions we need a clear head and some time to ourselves. Actually taking the time in our day to do so however is easier said than done. To really unwind and find the time to destress, meditation retreats are ideal. It’s not necessary to book yourself into official meditation retreats when you can do it right in the comfort of your own home. By...
How Yoga Benefits Digestion As we all know doing yoga bring numerous health benefits that keep determined yogis healthy and happy. Some previous blog posts covered the benefits of yoga for sleep as well as anxiety and stress relief. Yoga also brings with it some amazing effects to our digestions. Some simple yoga poses can really boost our metabolisms by activating our digestion, massaging our internal organs and increasing blood flow. To experience some of these great effects give the following yoga poses a try! Kapalabhati To start off Kapalabhati is a great way to release toxins and start...
Yoga Snack If you’ve recently started Yoga you may wonder what the best foods to eat are to ensure the best practice. Like with any sports it’s not just what you eat, but also when you eat it. You should always give yourself two hours after eating to digest before practising yoga. This way your body will be able to focus entirely on your poses rather than digestion. As for what you should eat it is important to give your body the carbs and energy it needs, as well as proteins, vitamins and minerals. The following yoga snack ideas...
How Yoga Improves Sleep? Running between appointments, meetings and checking as much as possible off the to do list has left sleep in the backseat for many of us. Lack of sleep, tragically, has become the standard. No ifs ands or buts, not getting enough rest every night makes for an unpleasant day and can spell calamity over the long haul if it becomes the norm. To get back on a natural sleep cycle consider transitioning to a more balanced diet, incorporating routine exercise and reducing use of electronics. These changes should bring your body closer to those of your...
