Yoga — Custom

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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The History of Yoga

The History of Yoga

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we know and practice today, however, has a much more modern past.  

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How to Create a Custom Yoga Routine at Home

How to Create a Custom Yoga Routine at Home

Authored By DisruptSports

Creating your own custom yoga routine at home is very involving and cumbersome. In fact, it is very difficult at the very least. If I have not discouraged you yet, congratulations. You are committed to having your own routine and this commitment will come in handy. Being your own yoga teacher Yoga instructors are taught to create an effective and sustainable yoga sequence for their students. One of the best things about being your own teacher is that you get to try all these routines and being able to concentrate and dedicate your time in specific areas you want to...

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What not to Wear to a Yoga Class

What not to Wear to a Yoga Class

Although there is no strict dress code when practising yoga, there is certainly a universal awareness of what not to wear to a yoga class. What could possibly go wrong you may think? You’ll be surprised at how a simple wardrobe mistake may leave you rather exposed and really embarrassed. You may want to read 5 Yoga Mistakes to Avoid this Winter to evade further awkwardness. Comfortable and well-fitted attire that works with your body is essential, and allows you to concentrate on your class, without having to faff around adjusting your outfit. Here are our suggestions as to what...

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