Yoga — branded yoga mat

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Is Using a Yoga Mat Really Necessary?

Is Using a Yoga Mat Really Necessary?

Authored By DisruptSports

Using a yoga mat, would, to most of us, be a matter of necessity. But is this really the case? The yoga mat has developed from the practice originally taking place on grass, then animal skins for cushioning and grip. However, yoga mats as we know them now were invented by Yoga Instructor Angela Farmer in 1967 when she used a piece of foam carpeting underlay to aid her whilst practicing and teaching. The idea was shared with the underlay manufacturer and sprung into life from there.   Great, but is a yoga mat really necessary? There are arguments for both sides,...

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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7 Reasons Men should do Yoga

7 Reasons Men should do Yoga

Authored By DisruptSports

Although there are more women in the sport, there are many reasons men should do yoga too. Today, more yoga studios and classes are springing up and many, especially men, are curious about what goes on within the four walls of the classes. If you’re wondering why yoga is so important and its benefits to you, then wonder no more. Yoga does not only improve flexibility, but it also produces practical results that are immensely beneficial to your physical and mental health. The following are reasons men should do yoga   Flexibility Most physical poses, called Yoga asanas come with...

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