Yoga — beginners yoga

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The Best Yoga Positions for Beginners

The Best Yoga Positions for Beginners

Authored By DisruptSports

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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The History of Yoga

The History of Yoga

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we know and practice today, however, has a much more modern past.  

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Your first yoga class: what you need to know

Your first yoga class: what you need to know

Authored By DisruptSports

Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general information that you are required to know as they will significantly influence your yoga journey. The scene at a yoga studio can particularly get intimidating if you’re not prepared. The following are important points to know for your first yoga class.   Heat and Humidity The temperature in the yoga studio is usually raised up to between 80 – 90 degrees, and can even get hotter as you practice. Also, some studios have humidifiers that give...

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Yoga Poses for Beginners

Yoga Poses for Beginners

Authored By DisruptSports

Starting Yoga? The following are yoga poses for beginners that you could try.   Mountain Pose     The mountain pose is also known as Tadasana and is a two-foot stance that will serve as the foundation for other poses requiring balance and awareness. It is often described as the mother of all poses because it helps you discover the right alignment and shape for other movements. Method: Stand with your feet placed together and arms by your side. Keep your feet grounded firmly on the ground. Next, straighten your legs and keep your tailbone in as you use your...

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5 Precautions to note before starting yoga

5 Precautions to note before starting yoga

Authored By DisruptSports

The advantages of yoga to mental and physical health cannot be overstated. However, there are precautions to note before starting yoga practice. This is necessary for getting the optimum result. The essence of yoga is achieving discipline, balance, and happiness in daily living. These precautions are essential points beginners should know about yoga and are meant to be observed until it becomes a habit.   Serenity   One of the essential requisites to ensure before starting yoga is serenity. The atmosphere has to be silent and well-ventilated. Turning on soft music is also not a bad idea. The serenity will...

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