Yoga — beginners

Your Shopify store comes with a built-in blogging engine. Blogs are great for content that you’ll be updating regularly. They’re also best if you want to encourage feedback on an article, because people can post comments on your blog posts.

The Best Yoga Positions for Beginners

The Best Yoga Positions for Beginners

Authored By DisruptSports

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

Read more
The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

Read more
Yoga Poses for Beginners

Yoga Poses for Beginners

Authored By DisruptSports

Starting Yoga? The following are yoga poses for beginners that you could try.   Mountain Pose     The mountain pose is also known as Tadasana and is a two-foot stance that will serve as the foundation for other poses requiring balance and awareness. It is often described as the mother of all poses because it helps you discover the right alignment and shape for other movements. Method: Stand with your feet placed together and arms by your side. Keep your feet grounded firmly on the ground. Next, straighten your legs and keep your tailbone in as you use your...

Read more
5 tips Yoga Beginners

5 tips Yoga Beginners

Yoga for Beginners: 5 Tips If you’re just starting off in the world of chakras and asanas you’re introducing yourself to a sport and a lifestyle where the physical and spiritual work in balance. When practising yoga you’re working more than just your body, but also focusing on your inner peace. Yoga is so beneficial both physically and mentally and also helps you to improve in any sport you may specialise in. To be sure to have the most fulfilling as well as safe experience it’s important to keep a few things in mind. Patience Rome wasn’t built in one...

Read more
Scroll To Top