Yoga — beginner yoga

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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7 Reasons Men should do Yoga

7 Reasons Men should do Yoga

Authored By DisruptSports

Although there are more women in the sport, there are many reasons men should do yoga too. Today, more yoga studios and classes are springing up and many, especially men, are curious about what goes on within the four walls of the classes. If you’re wondering why yoga is so important and its benefits to you, then wonder no more. Yoga does not only improve flexibility, but it also produces practical results that are immensely beneficial to your physical and mental health. The following are reasons men should do yoga   Flexibility Most physical poses, called Yoga asanas come with...

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Your first yoga class: what you need to know

Your first yoga class: what you need to know

Authored By DisruptSports

Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general information that you are required to know as they will significantly influence your yoga journey. The scene at a yoga studio can particularly get intimidating if you’re not prepared. The following are important points to know for your first yoga class.   Heat and Humidity The temperature in the yoga studio is usually raised up to between 80 – 90 degrees, and can even get hotter as you practice. Also, some studios have humidifiers that give...

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How to prepare for your first yoga class

How to prepare for your first yoga class

Authored By DisruptSports

It is normal to feel nervous when you are trying something for the first time – especially yoga. Most newbies often feel intimidated when introduced to the scene in a yoga studio. These tips, however, will help you prepare for your first yoga class, and help you feel more confident and comfortable.   Dressing Your choice of clothing is crucial to your yoga success. Choose only comfortable clothing that will allow unrestricted movement. Put in mind that you’ll be stretching and bending a lot. For gents, shorts and baggy t-shirts would be appropriate, while ladies can wear Capris and tight...

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Best places to do yoga in Sydney

Best places to do yoga in Sydney

Inspiration entails action. And sometimes our outer surroundings inspire us to push forward with whatever we do in life. Yoga is one of those exercises that allow you to be one with nature. So whether you’re an outdoor or indoor yogi, here are the best places to challenge yourself when doing yoga in Sydney.   1. Yoga by the sea As a motivation to live a healthier lifestyle, doing yoga by the ocean is an exercise both pleasing to the eye and the body. The ocean breeze accompanied by a pod of dolphins, make this venue a fantastic way to relax...

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How Yoga Benefits Digestion

How Yoga Benefits Digestion

How Yoga Benefits Digestion  As we all know doing yoga bring numerous health benefits that keep determined yogis healthy and happy. Some previous blog posts covered the benefits of yoga for sleep as well as anxiety and stress relief. Yoga also brings with it some amazing effects to our digestions. Some simple yoga poses can really boost our metabolisms by activating our digestion, massaging our internal organs and increasing blood flow. To experience some of these great effects give the following yoga poses a try!   Kapalabhati To start off Kapalabhati is a great way to release toxins and start...

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