Yoga — beginner

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The Unwritten Rules of Yoga

The Unwritten Rules of Yoga

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

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Yoga Poses for Beginners

Yoga Poses for Beginners

Authored By DisruptSports

Starting Yoga? The following are yoga poses for beginners that you could try.   Mountain Pose     The mountain pose is also known as Tadasana and is a two-foot stance that will serve as the foundation for other poses requiring balance and awareness. It is often described as the mother of all poses because it helps you discover the right alignment and shape for other movements. Method: Stand with your feet placed together and arms by your side. Keep your feet grounded firmly on the ground. Next, straighten your legs and keep your tailbone in as you use your...

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Yoga for the Traveller

Yoga for the Traveller

Yoga for the Traveller  Whether its for business or for pleasure traveling is great for seeing new places and meeting new people. The only downside to that is that it’s easy to forget our normal routines and so go an entire trip without taking the time to work our bodies physically and mentally. These yoga poses are great for the traveller limited on time and space but not dedication to themselves. Source: https://www.pinterest.com/pin/548735535826750481/visual-search/   Warrior I Starting in mountain pose step right leg back, keeping it straight and on the ball of the foot. Make sure to keep your hips...

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