Yoga

Using a yoga mat, would, to most of us, be a matter of necessity. But is this really the case? The yoga mat has developed from the practice originally taking place on grass, then animal skins for cushioning and grip. However, yoga mats as we know them now were invented by Yoga Instructor Angela Farmer in 1967 when she used a piece of foam carpeting underlay to aid her whilst practicing and teaching. The idea was shared with the underlay manufacturer and sprung into life from there.   Great, but is a yoga mat really necessary? There are arguments for both sides,...

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first class give these poses and positions a go so you’ll feel more confident. There are loads of health benefits of doing yoga; it relieves stress, prevents injury and even helps you sleep. But this doesn’t stop it from being intimidating to start with, so here are our top beginner poses.     Downward Dog: What: This is a classic yoga pose and probably the one you’ve heard the most about. It’s...

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will recognise. The only thing worse than a yoga beginner who doesn't yet know yoga's unwritten etiquette is a well-practised yogi or yogini who doest know! Use these points to be a sun salutation rather than a downwards facing dog.    1) Don't touch my yoga mat- it is considered very rude among all yogis to step on another person's yoga mat, it’s a hygiene and respect issue. Give me my space.     2) Don't...

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we know and practice today, however, has a much more modern past.  

Creating your own custom yoga routine at home is very involving and cumbersome. In fact, it is very difficult at the very least. If I have not discouraged you yet, congratulations. You are committed to having your own routine and this commitment will come in handy. Being your own yoga teacher Yoga instructors are taught to create an effective and sustainable yoga sequence for their students. One of the best things about being your own teacher is that you get to try all these routines and being able to concentrate and dedicate your time in specific areas you want to...

Although there are more women in the sport, there are many reasons men should do yoga too. Today, more yoga studios and classes are springing up and many, especially men, are curious about what goes on within the four walls of the classes. If you’re wondering why yoga is so important and its benefits to you, then wonder no more. Yoga does not only improve flexibility, but it also produces practical results that are immensely beneficial to your physical and mental health. The following are reasons men should do yoga   Flexibility Most physical poses, called Yoga asanas come with...