Surf — health benefit of surfing

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Amazing Health Benefits of Surfing

Amazing Health Benefits of Surfing

Authored By DisruptSports 0 Comment(s)

The health benefits of surfing cannot be overemphasized. If you’re lucky to live by the ocean side and have the opportunity to go surfing daily, then you have been granted a chance to stay fit and healthy. Surfing is an exercise that is both aerobic and anaerobic and offers the following amazing health benefits.   Health Benefits of Surfing Cardiovascular health Surfing exercises the cardiovascular system. As you pad, you employ your upper body muscles, and your leg muscles are required to guide the board when you are riding. Every minute you spend surfing works out your core body muscles...

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