Surf — cramps in surfing

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How to prevent cramps in surfing

How to prevent cramps in surfing

Authored By DisruptSports 0 Comment(s)

Cramps in surfing can happen anytime and without warning. 320 pairs of muscles are in the human body, and all of the voluntary ones are prone to cramping, especially if the water is several degrees down. Muscle cramps are forced muscle contractions that fail to relax, or simply defined, hardening of muscles to the point of cramping. At first, spasms occur and often worsens to cramps when it is sustained and forced. The legs, back, feet and arm muscles are the most susceptible to cramps.   Causes and prevention of cramps in surfing Many factors are responsible for cramps in...

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