How To — yogi

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Yoga vs Pilates

Yoga vs Pilates

Often confused and inter-twined between the two, many people consider yoga and pilates to be essentially the same thing. Despite its common similarities, there are a few differences that will either surprise you and perhaps help you perform each exercise with increased knowledge and distinction between the two. So lets have a closer look at yoga vs pilates.   1. Origin The practice of yoga originated all the way back 5000 years ago in India, which has transcended throughout the course of centuries and evolving cultures. From Ashtanga (which is a modern style of gymnastic exercises) to Bikran yoga (another style of hot...

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